FitMwiya – Invest in your health

Personalized coaching coaching that pushes you to become your best self.

We believe fitness is more than a routine—it’s a lifestyle. Fit Mwiya offers innovative fitness solutions, personalized coaching, and holistic wellness programs designed to empower individuals, teams, and organizations to achieve their goals.

Personalized coaching coaching that pushes you to become your best self.

Fit Mwiya offers innovative fitness solutions, personalized coaching and holistic wellness programs designed to empower individuals, teams, and organizations to achieve their goals.

About Fit Mwiya

Fit Mwiya (FMZ) is a leading fitness organization founded in 2019 by Mwiya Imasiku Michelo. Built on a passion for health and wellness, FMZ is committed to improving lives by promoting fitness as a foundation for a balanced and fulfilling lifestyle.

Over the years, we’ve grown into a vibrant community with a reputation for innovative programs, dedicated trainers, and an unwavering commitment to client success.

What We Do:

Team Building Programs

Structured fitness activities that build trust, communication, and collaboration.

Marathon Services

Full-service marathon planning from logistics to safety.

Fitness & Recovery Journeys

Tailored programs to help clients meet health and body transformation goals.

PREMIUM

K750/Monthly

Deeper accountability & personalized coaching for faster results.

✅ Everything in Standard, plus.

✅ Weekly 1-on-1 Check-ins with an expert.

✅ Personalized Meal Tweaks to fit your lifestyle.

✅ Priority WhatsApp/DM Support – direct access to your coach

✅ Bonus Recovery & Self-Care Tips (better sleep, stress management & recovery)

STANDARD

K450/Monthly

Affordable, structured, and hands-on guidance with support.

✅ 12-Week Step-by-Step Workout Plans (home or gym, no fancy equipment needed)

✅ Easy, Sustainable Meal Guides tailored for Zambian & Non-Zambian foods

✅ Daily Live Online Fitness Sessions (Mon–Fri) with certified trainers

✅ Mindset & Motivation Tools to keep you disciplined

✅ Access to Online Community Group for encouragement & accountability

1-ON-1 CONSULTATION

K355/Hour

Ready to finally see real results in your health and fitness journey? (NOTE: If I’m fully booked for this week, you will have to be patient till next week)

✅ Custom Workout Plans – exercises designed for your body type, goals, and schedule.

✅ Smart Nutrition Strategies – meal plans that are practical, local-friendly, and sustainable.

✅ Weight & Body Composition Goals – lose fat, gain muscle, and maintain results long-term.

✅ Consistency & Motivation Tools – habits and mindset strategies to stay on track.

✅ Overcoming Stubborn Plateaus – personalized solutions when progress slows.

Get in Touch With Us

Whether you’re an individual ready to transform your lifestyle, or an organization looking to empower your team, Fit Mwiya is here to help.

📧 Email: admin@fitmwiya.pro
📱 Phone: +260971153205
📍 Location: GREAT EAST ROAD- NRDC CAMPUS- CHELSTON